Panāha Therapy

Meet Mahek, the person behind Panāha Therapy

Driven by various curiosities that include the subliminal potential of the arts, the mind-body connection, and the diversity of the human experience, I adopt a person-centred, trauma-informed approach in my practice. I am a Mass Media Graduate with a major in Journalism from Jai Hind College, Mumbai, and have spent time in the media world before pivoting to mental health through a Diploma in Expressive Arts Therapy from St. Xavier's College, Mumbai. I am also trained in Somatic Experiencing® (developed by Dr. Peter Levine) as an effort to further understand the symbiotic relationship of the body, mind, and the nervous system. Through my offerings at Panāha, I aim to bring layered experiences of self-reflection in a safe, brave space - both online and offline.